Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Delicioso batido de frutas y verduras, especial para dias calurosos.
Ingredients
Directions
- Pelar las mandarinas, pepino y plátano.
- Poner todos los ingredientes en la licuadora por 2 minutos, agregar Stevia o azúcar a gusto.
- Servir y disfrutar.
48 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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Sweet, crunchy and delicious dessert.
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Delicious and fiber-rich recipe.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 86 calories in 1 serving of Smoothie Refrescante.
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Calorie Breakdown: 14% fat, 79% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
358 kj
4%
86 kcal
Fat
1.49g
2%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.814g
Carbohydrates
18.57g
7%
Sugar
12.56g
14%
Fibre
3.1g
Protein
1.66g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
305mg
15%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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*Based on an RDI of 2000 calories
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