cris s cardoso

Joined August 2015

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Weight History

Start Weight

81 kg

Lost so far: 14.6 kg

Current Weight

66.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

65 kg

Still to go: 1.4 kg

LCHF <3

cris s cardoso's Weight History

	Thamires Rocha
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g

Lanche para ganho de massa magra.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g

O melhor bolo de coco.

Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g

Um pão rico sem trigo.

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