Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Um pão rico sem trigo.
Ingredients
Directions
- Misturar os ingredientes secos. Bater os ovos, juntar o resto dos ingredientes molhados e juntar aos secos.
- Assar em formas pequenas de silicone por 15 minutos em forno baixo ou numa forma média por 25 minutos, até um palito sair seco.
- Podem juntar-se nozes picadas, queijo parmesão ralado, etc, mas nesse caso os factos nutricionais mudam.
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Nutritional Summary:
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There are 100 calories in 1 serving of Pão de Linhaça.
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Calorie Breakdown: 68% fat, 12% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
418 kj
5%
100 kcal
Fat
7.48g
11%
Saturated Fat
1.248g
6%
Trans Fat
0g
Monounsaturated Fat
2.506g
Polyunsaturated Fat
2.87g
Carbohydrates
3.05g
1%
Sugar
0.17g
0%
Fibre
2.6g
Protein
4.82g
10%
Salt
0.14g
2%
Cholesterol
93mg
Potassium
50mg
2%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (68%)
Protein (20%)
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*Based on an RDI of 2000 calories
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