cris Alves nascimento

Joined September 2013

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Weight History

Start Weight

97.6 kg

Lost so far: 7.1 kg

Current Weight

90.5 kg
Performance: Losing 2.5 kg a Week

Goal weight

60 kg

Still to go: 30.5 kg

cris Alves nascimento's Weight History

	anjerq
	Last weigh in: Gaining 0.1 kg a Week

	Henryluks
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 175kcal | Fat: 5.51g | Carbs: 28.00g | Prot: 6.60g

Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.

Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g

Um pão rico sem trigo.

Calories: 32kcal | Fat: 0.50g | Carbs: 5.58g | Prot: 1.71g

Patê de grão de bico temperado com cebolinha picada.

Calories: 245kcal | Fat: 13.70g | Carbs: 12.63g | Prot: 19.12g

Versão saudável. Super nutritiva.

Calories: 20kcal | Fat: 0.25g | Carbs: 4.25g | Prot: 1.17g

Suco verde para detox.

View Complete Cook Book

	Cashew Nuts
	Coca-Cola Zero
	Chicken Thigh Meat (Roasted, Cooked)
	Weight Training (moderate)
	Treadmill
	Walking (moderate) - 5/kph