Preparation Time: 1 hr 30 mins
Cooking Time: 20 mins
Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Patê de grão de bico temperado com cebolinha picada.
Ingredients
Directions
- Cozinhe o grão de bico. Escorra e reserve a água. Coloque os grãos no liquidificador com um pouco de água e o alho. Bata até ficar cremoso.
- Coloque em um bowl acrescente temperos a gosto e a cebolinha. Leve para gelar.
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Salads and Salad Dressings
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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High in fiber Mediterranean vibes recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 32 calories in 1 serving of Patê de Grão de Bico.
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Calorie Breakdown: 13% fat, 66% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
136 kj
2%
32 kcal
Fat
0.5g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.224g
Carbohydrates
5.58g
2%
Sugar
0.99g
1%
Fibre
1.6g
Protein
1.71g
3%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
17mg
1%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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*Based on an RDI of 2000 calories
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