Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Versão saudável. Super nutritiva.
Ingredients
Directions
- Bata bastante os ovos depois acrescente os farelos, o requeijão e por ultimo uma pitada de sal.
- Depois coloque na frigideira anti aderente por 3 minutos e esta pronto, corte ao meio e recheio a seu gosto.
98 members have added this recipe to their cookbook.
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Snacks
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Healthy, delicious, and easy to prepare.
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A healthy on-the-go breakfast.
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This is the healthier version of a brownie. That's why I named it fake.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 245 calories in 1 serving of Panqueca Light.
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Calorie Breakdown: 49% fat, 20% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1025 kj
12%
245 kcal
Fat
13.7g
20%
Saturated Fat
5.777g
29%
Trans Fat
0g
Monounsaturated Fat
3.353g
Polyunsaturated Fat
1.2g
Carbohydrates
12.63g
5%
Sugar
0.68g
1%
Fibre
6.7g
Protein
19.12g
38%
Salt
0.80g
13%
Cholesterol
372mg
Potassium
118mg
6%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (49%)
Protein (31%)
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*Based on an RDI of 2000 calories
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