chrispi64 - Member

chrispi64

Joined September 2021

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Weight History

Start Weight

117.7 kg

Lost so far: 1.4 kg

Current Weight

116.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

110 kg

Still to go: 6.3 kg

chrispi64's Weight History

	chrys1500
	Last weigh in: Gaining 0.3 kg a Week

	Garioc
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 206kcal | Fat: 11.79g | Carbs: 17.02g | Prot: 8.84g

Piperade maison savoureuse.

Calories: 353kcal | Fat: 18.38g | Carbs: 20.91g | Prot: 25.36g

Quiche au thon, tomates et olives noires.

Calories: 258kcal | Fat: 14.24g | Carbs: 24.82g | Prot: 7.87g

Quiche salée saine à base de poireaux.

Calories: 157kcal | Fat: 8.22g | Carbs: 10.38g | Prot: 9.30g

Léger et délicieux.

Calories: 125kcal | Fat: 1.44g | Carbs: 26.47g | Prot: 2.77g

Gâteau léger aux pommes.

View Complete Cook Book