Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Quiche au thon, tomates et olives noires.
Ingredients
Directions
- Mélanger oeufs et crème.
- Étaler la pâte.
- Recouver de moutarde et ensuite le thon.
- Puis le mélange oeufs et crème et terminer par le gruyère.
- Faire cuire 30mn à four 6/7.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 353 calories in 1 serving of Quiche au Thon.
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Calorie Breakdown: 47% fat, 24% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1476 kj
18%
353 kcal
Fat
18.38g
26%
Saturated Fat
7.154g
36%
Monounsaturated Fat
1.454g
Polyunsaturated Fat
0.388g
Carbohydrates
20.91g
8%
Sugar
4.11g
5%
Fibre
1.1g
Protein
25.36g
51%
Salt
2.79g
46%
Cholesterol
96mg
Potassium
90mg
5%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
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*Based on an RDI of 2000 calories
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