Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Piperade maison savoureuse.
Ingredients
Directions
- Couper les légumes en des.
- Faire revenir l'oignon et l'ail dans une cuillère à soupe d'huile d'olive.
- Mettre le reste des légumes ainsi que la pulpe de tomate et laisser mijoter.
- Assaisonner avec du sel et du poivre et du piment.
- Casser les oeufs dans le plat et laissez cuire jusqu'à coagulation du blanc.
- Dégustez.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 206 calories in 1 serving of Piperade.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 51% fat, 32% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
10%
206 kcal
Fat
11.79g
17%
Saturated Fat
2.422g
12%
Monounsaturated Fat
6.708g
Polyunsaturated Fat
1.629g
Carbohydrates
17.02g
7%
Sugar
8.54g
9%
Fibre
5.8g
Protein
8.84g
18%
Salt
1.41g
24%
Cholesterol
186mg
Potassium
482mg
24%
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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*Based on an RDI of 2000 calories
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