Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Side Dishes
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: cel6670  Quiche aux Poireaux
Quiche salée saine à base de poireaux.
Ingredients
Directions
- Couper en rondelles les poireaux et les faire revenir 5 à 10 minutes avec les lardons.
- Mélanger l'œuf la crème et l'emmental râpé.
- Placet la pâte feuilletée dans un moule à tarte et faire des trois à l'aide de la fourchette.
- Ajouter sur la pâte les poireaux et les lardons ainsi que le mélange avec ma crème.
- Cuire au four à 180° durant 35 minutes environ.
- Savourez.
9 members have added this recipe to their cookbook.
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Light and quick recipe for breakfast.
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 258 calories in 1 serving of Quiche aux Poireaux.
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Calorie Breakdown: 49% fat, 38% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1077 kj
13%
258 kcal
Fat
14.24g
20%
Saturated Fat
5.743g
29%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.179g
Carbohydrates
24.82g
10%
Sugar
3.83g
4%
Fibre
1.9g
Protein
7.86g
16%
Salt
0.13g
2%
Cholesterol
23mg
Potassium
120mg
6%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (49%)
Protein (12%)
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*Based on an RDI of 2000 calories
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