cahkk2002 - Member

cahkk2002

Joined May 2008

Posts

Following

Followers

Weight History

Start Weight

67.1 kg

Lost so far: 2.1 kg

Current Weight

65.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

59.0 kg

Still to go: 6.0 kg

I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

cahkk2002's Weight History

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Following

	Raquelnet18
	Last weigh in: Losing 0.0 kg a Week

	Cole
	Last weigh in: Gaining 0.0 kg a Week

	jonnydingo
	Last weigh in: Losing 0.9 kg a Week

	kellystipa
	Last weigh in: Gaining 0.0 kg a Week

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cahkk2002's Cook Book

Calories: 208kcal | Fat: 8.75g | Carbs: 21.45g | Prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

Calories: 121kcal | Fat: 2.44g | Carbs: 13.84g | Prot: 10.37g

Sausage & Egg Muffins

Convenient portable breakfast in a cup.

Calories: 127kcal | Fat: 4.20g | Carbs: 8.77g | Prot: 13.08g

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Calories: 208kcal | Fat: 4.38g | Carbs: 10.48g | Prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

View Complete Cook Book

cahkk2002's Recent Food & Exercise

	Peanut Butter Cookie Crisps (100 Calorie Pack)
	Turkey with Mashed Potatoes
	Garlic Salt
	Walking (slow) - 3/kph
	Bicycling (leisurely) - <16/kph
	Exercise machine (slow)

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