Rating:
FatSecret Members Average Rating
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Convenient portable breakfast in a cup.
Ingredients
Directions
- Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
- Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
- Bake at 350 °F (175 °C) oven for 20 minutes.
- Save extra servings in fridge and microwave for 30 seconds on high.
- Note: based on recipe 6 day Body Makeover book.
80 members have added this recipe to their cookbook.
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 Reviews
NO POTATOES
01 Dec 08 by member: cmichele
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Breakfast
Newest Recipes
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Tasty, healthy, and rich in fiber.
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Light and quick recipe for breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 121 calories in 1 serving of Sausage & Egg Muffins.
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Calorie Breakdown: 18% fat, 47% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
6%
121 kcal
Fat
2.44g
3%
Saturated Fat
0.58g
3%
Trans Fat
0.1g
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.719g
Carbohydrates
13.84g
5%
Sugar
1.68g
2%
Fibre
2g
Protein
10.37g
21%
Salt
0.57g
10%
Cholesterol
21mg
Potassium
457mg
23%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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*Based on an RDI of 2000 calories
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