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Yields:
1 serving(s)
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kdawg

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

Ingredients

Directions

  1. Coat a frying pan with non-stick spray and bake tortilla until browned.
  2. Remove tortilla from heat and add to a sprayed cookie sheet.
  3. Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
  4. Broil for about 5-10 minutes.
  5. If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
  6. Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.
98 members have added this recipe to their cookbook.
 

Reviews 
I love this, tried it today instead of ording our usual pizza on Saturdays. It's great!
user vote
01 Aug 09 by member: Bunnybiter
Looks great!!! Thanks for the idea!
user vote
27 Aug 08 by member: CndDsy
Grill tortilla without any oils or spray on a griddle pan and then add pizza sauce and light mozz cheese with plenty of veggies. Low point lunch, dinner or even appetizer.
user vote
27 Aug 08 by member: mkmcrrcs8
as long as you use the low fat cheese this looks absolutely yummy!
user vote
30 Jul 08 by member: lttlangel

     
 

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Nutritional Summary:

There are 208 calories in 1 serving of Tortilla Pizza.
Calorie Breakdown: 38% fat, 41% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
8.75g
13%
Saturated Fat
4.258g
21%
Monounsaturated Fat
3.026g
Polyunsaturated Fat
0.982g
Carbohydrates
21.45g
8%
Sugar
4.45g
5%
Fibre
1.5g
Protein
10.77g
22%
Salt
1.20g
20%
Cholesterol
15mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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