Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: kdawg
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Ingredients
Directions
- Coat a frying pan with non-stick spray and bake tortilla until browned.
- Remove tortilla from heat and add to a sprayed cookie sheet.
- Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
- Broil for about 5-10 minutes.
- If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
- Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.
98 members have added this recipe to their cookbook.
|
Reviews
I love this, tried it today instead of ording our usual pizza on Saturdays. It's great!
01 Aug 09 by member: Bunnybiter
|
Looks great!!! Thanks for the idea!
27 Aug 08 by member: CndDsy
|
Grill tortilla without any oils or spray on a griddle pan and then add pizza sauce and light mozz cheese with plenty of veggies. Low point lunch, dinner or even appetizer.
27 Aug 08 by member: mkmcrrcs8
|
as long as you use the low fat cheese this looks absolutely yummy!
30 Jul 08 by member: lttlangel
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Lunch
Newest Recipes
Sweet, crunchy and delicious dessert.
|
Moist, delicious, and naturally sweetened.
|
A healthy on-the-go breakfast.
|
Nutritious, delicious, and easy lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 208 calories in 1 serving of Tortilla Pizza.
|
|
Calorie Breakdown: 38% fat, 41% carbs, 21% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
870 kj
10%
208 kcal
Fat
8.75g
13%
Saturated Fat
4.258g
21%
Monounsaturated Fat
3.026g
Polyunsaturated Fat
0.982g
Carbohydrates
21.45g
8%
Sugar
4.45g
5%
Fibre
1.5g
Protein
10.77g
22%
Salt
1.20g
20%
Cholesterol
15mg
Potassium
288mg
14%
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|