blandinef - Member

blandinef

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

83.1 kg

Lost so far: 6.9 kg

Current Weight

90 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74 kg

Still to go: 16 kg

blandinef's Weight History

View Complete History

Following

	zourore
	Last weigh in: Losing 0.0 kg a Week

	LeeLooMiNaï
	Last weigh in: Losing 2.8 kg a Week

blandinef's Cook Book

Calories: 77kcal | Fat: 1.91g | Carbs: 13.49g | Prot: 1.93g

Cookies

Une recette de cookie à 3 ingrédients.

Calories: 104kcal | Fat: 1.59g | Carbs: 18.77g | Prot: 3.85g

Pancakes Banane

Petit déjeuner super facile et sain.

Calories: 160kcal | Fat: 6.02g | Carbs: 23.31g | Prot: 3.45g

Gâteau au Chocolat Sain

Délicieux gâteau au chocolat mais moins pécheur.

Calories: 66kcal | Fat: 2.66g | Carbs: 8.52g | Prot: 1.84g

Cookies aux Flocons D'avoine et Son D'avoine

Un cookie fait maison, sans beurre, sans oeuf, sans sucre, aux amandes, noix de cajou et pépites chocolats noirs. Pour un petit creux sans culpabiliser.

Calories: 289kcal | Fat: 15.90g | Carbs: 23.55g | Prot: 11.75g

Chakchouka

Repas léger maghrébin.

View Complete Cook Book

blandinef's Recent Food & Exercise

	Tomatoes
	Thon Entier à l'huile d'olive Vierge Extra
	Lait Écrémé
	Desk Work
	Yoga
	Walking (moderate) - 5/kph

View Diet Calendar