Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Petit déjeuner super facile et sain.
Ingredients
Directions
- Écraser les bananes avec une fourchette jusqu a obtention d'une purée.
- Mélanger la banane avec les oeufs.
- Ajouter au mélange, la farine, le sel, la levure, et le lait et mélanger.
- Lorsque la poêle est bien chaude, déposer une louche de pâte et cuire environ 1min de chaque côté.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Tasty, healthy, and rich in fiber.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 104 calories in 1 serving of Pancakes Banane.
|
|
Calorie Breakdown: 14% fat, 72% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
437 kj
5%
104 kcal
Fat
1.59g
2%
Saturated Fat
0.434g
2%
Monounsaturated Fat
0.429g
Polyunsaturated Fat
0.172g
Carbohydrates
18.77g
7%
Sugar
3.94g
4%
Fibre
1.7g
Protein
3.85g
8%
Salt
0.10g
2%
Cholesterol
46mg
Potassium
120mg
6%
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|