avis1 - Member

avis1

Joined January 2015

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Weight History

Start Weight

73 kg

Lost so far: 0 kg

Current Weight

73 kg
Performance: Gaining 0.2 kg a Week

Goal weight

67 kg

Still to go: 6 kg

avis1's Weight History

	irina.roginskaya
	Last weigh in: Gaining 0.1 kg a Week

Calories: 186kcal | Fat: 6.95g | Carbs: 1.27g | Prot: 27.99g

Сочные и вкусные.

Calories: 173kcal | Fat: 2.30g | Carbs: 33.92g | Prot: 5.41g

Фитнес-рецепт.

Calories: 127kcal | Fat: 2.69g | Carbs: 12.69g | Prot: 12.31g

Еще один вариант овсяного диетического печенья на завтрак.

View Complete Cook Book

	Коржи Молочные
	Boiled Egg
	Apple
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Cross Training