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Yields:
13 serving(s)
Preparation Time:
30 mins
Cooking Time:
50 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Vinseros

Кексы из Овсянки и Какао

Фитнес-рецепт.

Ingredients

Directions

  1. Все ингредиенты смешать, разлить по формам. В духовку на 200 градусов до появления "трещин".
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Nutritional Summary:

There are 173 calories in 1 serving of Кексы из Овсянки и Какао.
Calorie Breakdown: 12% fat, 76% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
725 kj
9%
173 kcal
Fat
2.3g
3%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
33.92g
13%
Sugar
5.38g
6%
Fibre
2.3g
Protein
5.41g
11%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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