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apisaias
apisaias
Joined February 2016
Posts
5
Following
3
Followers
4
Weight History
Start Weight
96 kg
Lost so far:
0 kg
Current Weight
96 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
65 kg
Still to go:
31 kg
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Amo carboidratos mas conheço tanto o meu corpo que ele responde de todas as formas que eles não são bons para mim, através do peso, da indisposição... e retirando aos poucos como sempre noto a diferença.
apisaias's Weight History
View Complete History
Following
Pimentinha2
Last weigh in:
Losing 0.2 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
joycefernandafaria
(only visible to followers)
apisaias's Cook Book
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g
Panqueca de Banana
Panqueca de banana super fácil.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
View Complete Cook Book
apisaias's Recent Food & Exercise
Fried Plantain
Couve Refogada
Filezinho de Frango
View Diet Calendar