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Vanillis
Vanillis
Joined September 2016
Posts
21
Following
3
Followers
1
Weight History
Start Weight
80 kg
Lost so far:
3.8 kg
Current Weight
83.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
67 kg
Still to go:
16.8 kg
Follow
Vanillis's Weight History
View Complete History
Following
Елена1904
Last weigh in:
Gaining 0.9 kg a Week
ilona ivankina
Last weigh in:
Gaining 0.0 kg a Week
Ekaterina_Z91
Last weigh in:
Gaining 0.2 kg a Week
Vanillis's Cook Book
Calories: 90kcal | Fat: 2.44g | Carbs: 6.57g | Prot: 10.61g
Маффины Творожные
Самая простая и удобная.
Calories: 498kcal | Fat: 24.97g | Carbs: 10.40g | Prot: 54.43g
Омлет с Индейкой и Томатами
Вкусный и полезный завтрак.
Calories: 337kcal | Fat: 5.02g | Carbs: 35.91g | Prot: 35.71g
Суп-Пюре с Нутом и Карри
Приятный пряный суп-пюре.
Calories: 193kcal | Fat: 4.44g | Carbs: 9.68g | Prot: 28.36g
Сырники
Сырники из творога и овсянки.
Calories: 100kcal | Fat: 1.81g | Carbs: 12.58g | Prot: 8.94g
Тыквенный Суп-Пюре с Курицей
Сытный и аппетитный суп-пюре.
View Complete Cook Book
Vanillis's Recent Food & Exercise
Куриная Грудка с Помидором
Weight Training (Bodybuilding)
Walking (moderate) - 5/kph
Ironing
View Diet Calendar