Омлет с Индейкой и Томатами
Preparation Time: 1 min
Cooking Time: 6 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lehavl  Омлет с Индейкой и Томатами
Вкусный и полезный завтрак.
Ingredients
Directions
- Обжарить индейку под крышкой.
- Добавить помидоры черри и жарить ещё 1 минуту.
- Добавить взбитые яйца и жарить под крышкой до готовности.
202 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 498 calories in 1 serving of Омлет с Индейкой и Томатами.
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Calorie Breakdown: 46% fat, 9% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2084 kj
25%
498 kcal
Fat
24.97g
36%
Saturated Fat
7.721g
39%
Trans Fat
0g
Monounsaturated Fat
9.413g
Polyunsaturated Fat
3.561g
Carbohydrates
10.4g
4%
Sugar
8.57g
10%
Fibre
1.5g
Protein
54.43g
109%
Salt
4.6g
77%
Cholesterol
1016mg
Potassium
755mg
38%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
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