Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Сырники из творога и овсянки.
Ingredients
Directions
- Размять творог, добавить яйца, клетчатку и измельчённую в муку овсянку.
- Добавить сахзам и корицу по вкусу, тщательно перемешать.
- выпекать на сковороде, при желании посыпать ягодами.
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Light and quick recipe for breakfast.
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Tasty, healthy, and rich in fiber.
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Delicious and fiber-rich recipe.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 193 calories in 1 serving of Сырники.
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Calorie Breakdown: 21% fat, 20% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
808 kj
10%
193 kcal
Fat
4.44g
6%
Saturated Fat
1.023g
5%
Monounsaturated Fat
1.257g
Polyunsaturated Fat
0.45g
Carbohydrates
9.68g
4%
Sugar
0.26g
0%
Fibre
0g
Protein
28.36g
57%
Salt
0.12g
2%
Cholesterol
140mg
Potassium
44mg
2%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (21%)
Protein (59%)
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*Based on an RDI of 2000 calories
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