Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
|
Сырники из творога и овсянки.
Ingredients
Directions
- Размять творог, добавить яйца, клетчатку и измельчённую в муку овсянку.
- Добавить сахзам и корицу по вкусу, тщательно перемешать.
- выпекать на сковороде, при желании посыпать ягодами.
81 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Breakfast
Newest Recipes
Light and quick recipe for breakfast.
|
Tasty, healthy, and rich in fiber.
|
Delicious and fiber-rich recipe.
|
Quick and easy delicious dish.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 193 calories in 1 serving of Сырники.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 20% carbs, 59% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
808 kj
10%
193 kcal
Fat
4.44g
6%
Saturated Fat
1.023g
5%
Monounsaturated Fat
1.257g
Polyunsaturated Fat
0.45g
Carbohydrates
9.68g
4%
Sugar
0.26g
0%
Fibre
0g
Protein
28.36g
57%
Salt
0.12g
2%
Cholesterol
140mg
Potassium
44mg
2%
Calorie Breakdown:
Carbohydrate (20%)
Fat (21%)
Protein (59%)
|
|
*Based on an RDI of 2000 calories
|