Vaniaocs - Member

Vaniaocs

Joined September 2017

Posts

Following

Followers

Weight History

Start Weight

71 kg

Lost so far: 1 kg

Current Weight

72 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 12 kg

Tenho 40 anos, rumo ao corpo do verão!

Vaniaocs's Weight History

	Clavara
	Last weigh in: Gaining 0.3 kg a Week

	rafaelhoscher
	Last weigh in: Gaining 0.9 kg a Week

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Calories: 30kcal | Fat: 0.39g | Carbs: 4.65g | Prot: 1.99g

Receita deliciosa, simples e saudável.

Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g

Bolo de banana com aveia. Sem glúten.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 261kcal | Fat: 12.17g | Carbs: 32.67g | Prot: 5.58g

Saudável prato.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

View Complete Cook Book

	Chicken Breast
	Iogurte Natural Desnatado
	Desk Work
	Weight Training (Bodybuilding)
	Treadmill