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Vaniaocs
Vaniaocs
Joined September 2017
Posts
70
Following
9
Followers
4
Weight History
Start Weight
71 kg
Lost so far:
1 kg
Current Weight
72 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
12 kg
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Tenho 40 anos, rumo ao corpo do verão!
Vaniaocs's Weight History
View Complete History
Following
Clavara
Last weigh in:
Gaining 0.3 kg a Week
osama samaraii
Last weigh in:
Losing 0.0 kg a Week
rafaelhoscher
Last weigh in:
Gaining 0.9 kg a Week
Kandy Engler
Last weigh in:
Losing 0.0 kg a Week
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Vaniaocs's Cook Book
Calories: 30kcal | Fat: 0.39g | Carbs: 4.65g | Prot: 1.99g
Bolinho de Batata
Receita deliciosa, simples e saudável.
Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g
Bolo de Banana
Bolo de banana com aveia. Sem glúten.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 261kcal | Fat: 12.17g | Carbs: 32.67g | Prot: 5.58g
Farofa de Atum
Saudável prato.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
View Complete Cook Book
Vaniaocs's Recent Food & Exercise
Chicken Breast
Iogurte Natural Desnatado
Desk Work
Weight Training (Bodybuilding)
Treadmill
View Diet Calendar