Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Saudável prato.
Ingredients
Directions
- Cortar cebolas e couve.
- Fritar o alho no azeite, acrescentar: ovo, cebolas, couve, atum, sal.
- Desligar o fogo, acrescentar farinha, mexer e servir.
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Nutritional Summary:
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There are 261 calories in 1 serving of Farofa de Atum.
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Calorie Breakdown: 42% fat, 50% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1091 kj
13%
261 kcal
Fat
12.16g
17%
Saturated Fat
2.038g
10%
Trans Fat
0g
Monounsaturated Fat
0.643g
Polyunsaturated Fat
0.322g
Carbohydrates
32.67g
13%
Sugar
2.77g
3%
Fibre
1.3g
Protein
5.58g
11%
Salt
0.28g
5%
Cholesterol
69mg
Potassium
221mg
11%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
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*Based on an RDI of 2000 calories
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