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Nutrition Facts
Serving Size
3 colheres de sopa (60 g)
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
11.00g
16%
Saturated Fat
1.800g
9%
Trans Fat
0.000g
Monounsaturated Fat
1.800g
Polyunsaturated Fat
5.700g
Carbohydrates
0.00g
0%
Sugar
-
Fibre
0.0g
Protein
11.00g
22%
Salt
0.65g
11%
Cholesterol
11mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Atum ralado em óleo
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Last updated: 25 Mar 23 07:16 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
11g
Carbs
0g
Prot
11g
There are 139 calories in 3 colheres de sopa (60 g) of Coqueiro Atum Ralado em Óleo.
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
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