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Tosik-01
Tosik-01
Joined April 2015
Posts
184
Following
7
Followers
6
Weight History
Start Weight
68.1 kg
Lost so far:
1.6 kg
Current Weight
66.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
57.1 kg
Still to go:
9.4 kg
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Tosik-01's Weight History
View Complete History
Following
Надежда 959
Last weigh in:
Losing 2.3 kg a Week
alenavorobeyy
(only visible to followers)
Таnuwk@
Last weigh in:
Losing 1.4 kg a Week
Ida808
(only visible to followers)
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Tosik-01's Cook Book
Calories: 37kcal | Fat: 0.49g | Carbs: 4.03g | Prot: 3.75g
Сырники Диетические
Легкие сырники с изюмом.
Calories: 112kcal | Fat: 4.92g | Carbs: 2.63g | Prot: 14.51g
Пицца Правильная
Очень вкусная белковая пицца! На обед самое-то.
Calories: 251kcal | Fat: 3.28g | Carbs: 3.81g | Prot: 48.58g
Куриная Грудка в Кефире
Мягкая грудка с вкусным соусом.
Calories: 190kcal | Fat: 2.80g | Carbs: 10.06g | Prot: 29.43g
Салат Курица с Огурцом
Нежный и сытный.
Calories: 82kcal | Fat: 3.77g | Carbs: 4.98g | Prot: 7.05g
Курица с Апельсинами
Сочный и необычный вкус.
View Complete Cook Book
Tosik-01's Recent Food & Exercise
Салат Греческий с Сыром
Трюфель
Sunflower Oil
Fitness Training (Workout)
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
View Diet Calendar