Preparation Time: 25 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Я у цели  Салат Курица с Огурцом
Нежный и сытный.
Ingredients
Directions
- Курицу отварить 20-30 минут, все ингредиенты порезать, заправить йогуртом с зеленью. Соль по вкусу.
197 members have added this recipe to their cookbook.
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Main Dishes
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Nutritious, delicious, and easy lunch.
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Easy, slightly sweet, and healthy snack.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 190 calories in 1 serving of Салат Курица с Огурцом.
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Calorie Breakdown: 14% fat, 22% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
797 kj
10%
190 kcal
Fat
2.8g
4%
Saturated Fat
0.343g
2%
Trans Fat
0.02g
Monounsaturated Fat
0.303g
Polyunsaturated Fat
0.308g
Carbohydrates
10.06g
4%
Sugar
1.45g
2%
Fibre
0.6g
Protein
29.43g
59%
Salt
0.44g
7%
Cholesterol
58mg
Potassium
147mg
7%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (14%)
Protein (64%)
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*Based on an RDI of 2000 calories
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