Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Мягкая грудка с вкусным соусом.
Ingredients
Directions
- Куриное филе порезать на небольшие куски, залить кефиром, добавить измельченный укроп и чеснок. Можно добавить соль и перец по вкусу. Оставить мариноваться на 30 мин.
- Выложить курицу на антипригарную сковороду, добавить немного маринада и тушить под крышкой до готовности, постепенно добавляя оставшийся маринад.
482 members have added this recipe to their cookbook.
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 Reviews
сколько грамм у вас получается в 1 порции?
02 May 17 by member: Ramzes00
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Nutritional Summary:
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There are 251 calories in 1 serving of Куриная Грудка в Кефире.
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Calorie Breakdown: 12% fat, 6% carbs, 81% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1049 kj
13%
251 kcal
Fat
3.28g
5%
Saturated Fat
1.088g
5%
Trans Fat
0.04g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.596g
Carbohydrates
3.81g
1%
Sugar
2.79g
3%
Fibre
0.2g
Protein
48.58g
97%
Salt
0.48g
8%
Cholesterol
119mg
Potassium
78mg
4%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (12%)
Protein (81%)
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*Based on an RDI of 2000 calories
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