Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Сочный и необычный вкус.
Ingredients
Directions
- В миске смешиваем мед и масло. Выжимаем сок апельсина, При желании можно также натереть цедру. Добавляем специи по вкусу.
- Куриное филе нарезаем небольшими кусочками, перемешиваем в маринаде и отправляем в холодильник на 30 минут-1 час.
- Разогреваем духовку до 200 градусов, курицу выкладываем в жаропрочную форму и отправляем готовиться на 15-20 минут.
123 members have added this recipe to their cookbook.
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 Reviews
Необычный вкус, нежная
19 Apr 16 by member: Надюша1991
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy on-the-go breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 82 calories in 1 serving of Курица с Апельсинами.
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Calorie Breakdown: 41% fat, 24% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
341 kj
4%
82 kcal
Fat
3.77g
5%
Saturated Fat
0.567g
3%
Trans Fat
0.005g
Monounsaturated Fat
2.556g
Polyunsaturated Fat
0.444g
Carbohydrates
4.98g
2%
Sugar
4.4g
5%
Fibre
0.6g
Protein
7.04g
14%
Salt
0.05g
1%
Cholesterol
17mg
Potassium
45mg
2%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
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