Rachel30 - Member

Rachel30

Joined February 2011

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Following

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Weight History

Start Weight

65.8 kg

Lost so far: 5.4 kg

Current Weight

71.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

61.2 kg

Still to go: 10.0 kg

I have been gradually getting in to shape and eating healthy over the past couple of years. I'm ready to be in awesome shape, not just average. Trying to find the discipline to get it off and so I can just maintain.

Rachel30's Weight History

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	TinaBena
	Last weigh in: Losing 0.1 kg a Week

	nicyndi
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	Nuvawrong
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	margd1
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Rachel30's Cook Book

Calories: 317kcal | Fat: 8.13g | Carbs: 45.24g | Prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

View Complete Cook Book