Almond Crusted Baked Pork Chops
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Missy79  Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Ingredients
Directions
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
528 members have added this recipe to their cookbook.
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 Reviews
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 Jun 13 by member: Darlenea
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I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 Mar 12 by member: TAZPEZMOM
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Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
21 Aug 11 by member: RONHUSK15
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What is a serving?
11 May 11 by member: spursgrrl
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Well personally I thought it was fantastic, and so did the kids!
07 Jan 10 by member: Missy79
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
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Calorie Breakdown: 42% fat, 12% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1005 kj
12%
240 kcal
Fat
11.44g
16%
Saturated Fat
2.706g
14%
Trans Fat
0.077g
Monounsaturated Fat
5.262g
Polyunsaturated Fat
1.773g
Carbohydrates
7.28g
3%
Sugar
0.9g
1%
Fibre
2.7g
Protein
27.78g
56%
Salt
0.53g
9%
Cholesterol
65mg
Potassium
662mg
33%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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*Based on an RDI of 2000 calories
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