Food database and calorie counter

by member: Missy79

Almond Crusted Baked Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

1005 kj

12%

240 kcal

Fat

11.44g

16%

Saturated Fat

2.706g

14%

Trans Fat

0.077g

Monounsaturated Fat

5.262g

Polyunsaturated Fat

1.773g

Carbohydrates

7.28g

Sugar

0.9g

Fibre

2.7g

Protein

27.78g

56%

Salt

0.53g

Cholesterol

65mg

Potassium

662mg

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 06 Jan 10 05:25 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (42%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

240

Fat

11.44g

Carbs

7.28g

Prot

27.78g

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.

Calorie Breakdown: 42% fat, 12% carbs, 46% prot.

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