NikaNatacha - Member

NikaNatacha

Joined October 2016

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Weight History

Start Weight

75.8 kg

Lost so far: 0 kg

Current Weight

75.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

65 kg

Still to go: 10.8 kg

NikaNatacha's Weight History

	paulacastro1
	Last weigh in: Gaining 0.4 kg a Week

	Rubiaelise
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g

É uma receita bem pratica para café da manhã ou lanche.

Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g

Panquequinhas versáteis para dietas low carb.

Calories: 113kcal | Fat: 3.76g | Carbs: 11.04g | Prot: 9.39g

Sopa de baixo índice glicêmico.

View Complete Cook Book