Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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É uma receita bem pratica para café da manhã ou lanche.
Ingredients
Directions
- Misture o ovo, tapioca, canela e stevia e bata por alguns minutos.
- Numa frigideira, respingar óleo de coco e espalhe. Espere esquentar.
- Adicione a mistura na frigideira e aguarde por alguns minutos em fogo baixíssimo. Vire a crepioca do outro lado e deixe dourar.
- Pode ser congelada.
242 members have added this recipe to their cookbook.
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 Reviews
Se colocar banana amassadinha fica uma delícia também!
22 Sep 16 by member: deboragonasi
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Eu amo crepioca!!! nunca experimentei com canela e adoçante..
vou testar.
02 Aug 16 by member: Monise86
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Easy, slightly sweet, and healthy snack.
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Healthy, delicious, and easy to prepare.
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Delicious and fiber-rich recipe.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 130 calories in 1 serving of Crepioca.
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Calorie Breakdown: 31% fat, 52% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
544 kj
7%
130 kcal
Fat
4.53g
6%
Saturated Fat
1.397g
7%
Monounsaturated Fat
1.701g
Polyunsaturated Fat
0.626g
Carbohydrates
17.22g
7%
Sugar
0.94g
1%
Fibre
2.8g
Protein
5.76g
12%
Salt
0.23g
4%
Cholesterol
186mg
Potassium
84mg
4%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
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