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Monique Picanço
Monique Picanço
Joined June 2014
Posts
4
Following
2
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
1.4 kg
Current Weight
68.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
18.6 kg
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Monique Picanço's Weight History
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Following
laura.antunes
Last weigh in:
Gaining 0.0 kg a Week
Franciely@
Last weigh in:
Losing 0.0 kg a Week
Monique Picanço's Cook Book
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 178kcal | Fat: 13.10g | Carbs: 2.66g | Prot: 12.50g
Muffin Salgado
Bolinho salgado que pode valer por uma refeição, com baixo nivel de carboidratos.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
View Complete Cook Book
Monique Picanço's Recent Food & Exercise
Coco Ralado sem Açúcar
Cocoa Powder (Unsweetened)
Creme de Leite
Hiking
View Diet Calendar