HammyP - Member

HammyP

Joined December 2017

Posts

Following

Followers

Weight History

Start Weight

71 kg

Lost so far: 3 kg

Current Weight

74 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 14 kg

Minha meta de 2018, além de perder peso, é comer com sabedoria. Após descobrir que estou com DAP (Doença Arterial Periférica) decidi aliar a alimentação saudável + exercícios físicos.

HammyP's Weight History

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Following

	Sees DJ
	Last weigh in: Losing 0.2 kg a Week

	Neide Pontes
	Last weigh in: steady weight

	yaneneves
	Last weigh in: Losing 1.6 kg a Week

	elis-morandi
	(only visible to followers)

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HammyP's Cook Book

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

Arroz de Couve-Flor

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g

Couve Flor Gratinada

Gratinada low carb.

Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g

Caldo Verde

Caldo verde low carb.

View Complete Cook Book

HammyP's Recent Food & Exercise

	Nozes Natural Descascada
	Cashew Nuts
	Castanha do Pará

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