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Gufa353
Gufa353
Joined December 2015
Posts
165
Following
3
Followers
9
Weight History
Start Weight
71 kg
Lost so far:
11.3 kg
Current Weight
59.7 kg
Performance:
Losing 1.4 kg a Week
Goal weight
60 kg
Still to go:
0.3 kg
Follow
🍦Рост 174
🍫Желаемый вес 55 кг
🥑Завтракаю обычно как Слон 🐘
Gufa353's Weight History
View Complete History
Following
Oksa1155
Last weigh in:
Losing 0.1 kg a Week
ViktoriaKam
Last weigh in:
Gaining 0.4 kg a Week
lera192
Last weigh in:
Losing 0.0 kg a Week
Gufa353's Cook Book
Calories: 43kcal | Fat: 2.05g | Carbs: 5.38g | Prot: 0.72g
Быстрое Печенье
Вкусное домашнее песочное печенье. Простое в приготовлении из продуктов под рукой.
Calories: 210kcal | Fat: 7.96g | Carbs: 4.97g | Prot: 28.00g
Куриные Оладьи
Очень вкусные, сочные и нежные.
Calories: 50kcal | Fat: 1.57g | Carbs: 2.59g | Prot: 6.21g
Оладьи Творожные
Оладьи без муки.
Calories: 123kcal | Fat: 6.39g | Carbs: 1.91g | Prot: 15.73g
Куриные Зразы
Куриные котлеты с яйцом в панировке.
View Complete Cook Book
Gufa353's Recent Food & Exercise
Семена Льна
Banana
Stair Climber (Stepper)
Weight Training (moderate)
Fitness Training (Workout)
View Diet Calendar