Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Куриные котлеты с яйцом в панировке.
Ingredients
Directions
- Фарш посолить поперчить добавить сливки перемешать.
- Сварить и нарезать яйцо кубиками.
- Завернуть яйцо в фарш и маленький кусочек масла.
- Обвалять в сухарях.
- В духовку на 25 мин.
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Nutritional Summary:
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There are 123 calories in 1 serving of Куриные Зразы.
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Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
514 kj
6%
123 kcal
Fat
6.39g
9%
Saturated Fat
0.786g
4%
Monounsaturated Fat
0.357g
Polyunsaturated Fat
0.124g
Carbohydrates
1.91g
1%
Sugar
0.1g
0%
Fibre
0g
Protein
15.73g
31%
Salt
0.06g
1%
Cholesterol
37mg
Potassium
11mg
1%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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