Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусные, сочные и нежные.
Ingredients
Directions
- Все измельчить в блендере до пюреобразного состояния.
- Готовить на антипригарной сковороде без масла по 5 мин с каждой стороны.
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Nutritional Summary:
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There are 210 calories in 1 serving of Куриные Оладьи.
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Calorie Breakdown: 35% fat, 10% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
878 kj
10%
210 kcal
Fat
7.96g
11%
Saturated Fat
2.246g
11%
Monounsaturated Fat
3.052g
Polyunsaturated Fat
1.602g
Carbohydrates
4.97g
2%
Sugar
0.84g
1%
Fibre
0.2g
Protein
28g
56%
Salt
1.00g
17%
Cholesterol
119mg
Potassium
253mg
13%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (35%)
Protein (55%)
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*Based on an RDI of 2000 calories
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