GGrazi - Member

GGrazi

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

85.6 kg

Lost so far: 9.0 kg

Current Weight

76.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

67 kg

Still to go: 9.6 kg

GGrazi's Weight History

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

Calories: 265kcal | Fat: 14.75g | Carbs: 28.00g | Prot: 6.20g

Bolo feito com azeite e leite desnatado.

Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

Calories: 120kcal | Fat: 6.88g | Carbs: 12.51g | Prot: 2.85g

Bolo a base de banana e aveia sem trigo e sem açucar.

View Complete Cook Book