Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Bolo a base de banana e aveia sem trigo e sem açucar.
Ingredients
Directions
- Bati no liquidificador os ingredientes mais leves (moles).
- Juntar a granola e o fermento em uma tigela porque essa massa é bem densa.
- Untar a forma. Forno 220 graus, 30 minutos. Abra o forno somente depois de trinta minutos para não solar a massa.
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Great option for a snack between meals.
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A healthy on-the-go breakfast.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 120 calories in 1 serving of Bolo de Banana.
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Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
504 kj
6%
120 kcal
Fat
6.88g
10%
Saturated Fat
1.491g
7%
Trans Fat
0g
Monounsaturated Fat
1.549g
Polyunsaturated Fat
1.998g
Carbohydrates
12.51g
5%
Sugar
4.08g
5%
Fibre
1.7g
Protein
2.85g
6%
Salt
0.10g
2%
Cholesterol
39mg
Potassium
29mg
1%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
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