Alebr4 - Member

Alebr4

Joined May 2015

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Following

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Weight History

Start Weight

90 kg

Lost so far: 2 kg

Current Weight

92 kg
Performance: Gaining 1.4 kg a Week

Goal weight

110 kg

Still to go: 18 kg

Alebr4's Weight History

	JUBAS DIAS
	Last weigh in: Gaining 0.1 kg a Week

	cassiasimas
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

Calories: 231kcal | Fat: 16.61g | Carbs: 11.47g | Prot: 22.33g

Um refogado com ovos, molho de tomate e ervilhas super fácil de fazer.

Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

View Complete Cook Book

	100% Whey Protein
	Egg White
	Whey Protein
	Race
	Weight Training (Bodybuilding)
	Desk Work