Lasanha de Abobrinha e Queijo
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Kiki kika  Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
Ingredients
Directions
- Fatiar as abobrinhas no sentido longitudinal, temperar com o caldo de legumes dissolvido em meia xicara de água.
- Montar camadas de abobrinha e molho de tomate, Cobrir com papel aluminio e levar ao forno por 30 minutos. Retirar o papel aluminio.
- Espalhar pedaços de polenguinho na superfície, polvilhar o parmesão e levar ao forno novamente por mais 5 minutos.
364 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 76 calories in 1 serving of Lasanha de Abobrinha e Queijo.
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Calorie Breakdown: 31% fat, 45% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
316 kj
4%
76 kcal
Fat
2.52g
4%
Saturated Fat
1.68g
8%
Trans Fat
0g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.114g
Carbohydrates
8.22g
3%
Sugar
2.6g
3%
Fibre
2.3g
Protein
4.36g
9%
Salt
0.94g
16%
Cholesterol
1mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
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*Based on an RDI of 2000 calories
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