Лысоед - Member

Лысоед

Joined July 2014

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Weight History

Start Weight

82 kg

Lost so far: 0 kg

Current Weight

82 kg
Performance: Losing 0.0 kg a Week

Goal weight

75 kg

Still to go: 7 kg

Лысоед's Weight History

	Slastena85
	Last weigh in: Gaining 0.0 kg a Week

Calories: 498kcal | Fat: 24.97g | Carbs: 10.40g | Prot: 54.43g

Вкусный и полезный завтрак.

Calories: 180kcal | Fat: 2.86g | Carbs: 16.86g | Prot: 17.12g

Красиво и очень вкусно.

Calories: 99kcal | Fat: 2.88g | Carbs: 4.06g | Prot: 13.23g

Вкусные и очень легкие в приготовлении.

Calories: 241kcal | Fat: 4.47g | Carbs: 43.08g | Prot: 8.92g

Пирог с капустой на кефире.

Calories: 64kcal | Fat: 1.10g | Carbs: 11.27g | Prot: 2.35g

Овсяное печенье без яиц, масла и муки.

View Complete Cook Book

	Chicken Kebab
	Котлета по-Киевски
	Weight Training (Bodybuilding)
	Running - 10/kph
	Desk Work