Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Красиво и очень вкусно.
Ingredients
Directions
- Тунец смешать с йогуртом и петрушкой.
- Намазать на ржаной хлебец.
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Delicious and quick recipe for dinner or lunch.
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Tasty, healthy, and rich in fiber.
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Delicious and fiber-rich recipe.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 180 calories in 1 serving of Хлебцы с Тунцом.
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Calorie Breakdown: 16% fat, 42% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
753 kj
9%
180 kcal
Fat
2.86g
4%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.015g
Carbohydrates
16.86g
6%
Sugar
0.1g
0%
Fibre
5g
Protein
17.12g
34%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
247mg
12%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (16%)
Protein (42%)
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*Based on an RDI of 2000 calories
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