Date Started: 21 Jun 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 104.5 kg
09 Jul 23	79.6 kg	Reasonably Well
27 Jun 23	81.6 kg	Reasonably Well
01 Sep 22	72.6 kg	Reasonably Well
12 Aug 20	69.1 kg	Reasonably Well
11 Jan 20	78.1 kg	Reasonably Well
24 Aug 19	89.9 kg	Reasonably Well
21 Jun 19	104.5 kg	Reasonably Well

Date Started: 03 Mar 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 104.5 kg
17 Mar 18	91.2 kg	Reasonably Well
12 Mar 18	92.5 kg	Reasonably Well
05 Mar 18	91.8 kg	Reasonably Well
03 Mar 18	92.1 kg	Reasonably Well
02 Mar 18	93 kg	Reasonably Well
01 Mar 18	93.2 kg	Reasonably Well
28 Feb 18	93.3 kg	Reasonably Well
26 Feb 18	93.5 kg	Reasonably Well
18 Feb 18	93.8 kg	Reasonably Well
15 Feb 18	94.1 kg	Reasonably Well
14 Feb 18	94.3 kg	Reasonably Well
30 Jun 16	81.8 kg	Reasonably Well
25 Jun 16	82 kg	Reasonably Well
21 Jun 16	82.3 kg	Reasonably Well
20 Jun 16	82.6 kg	Reasonably Well
19 Jun 16	83.2 kg	Reasonably Well
08 Jun 16	83.4 kg	Reasonably Well
06 Jun 16	83.5 kg	Reasonably Well
03 Jun 16	83.6 kg	Reasonably Well
26 May 16	83.6 kg	Reasonably Well
17 May 16	83.8 kg	Reasonably Well
15 May 16	84 kg	Reasonably Well
14 May 16	84.1 kg	Reasonably Well
13 May 16	84.7 kg	Reasonably Well
09 May 16	84.7 kg	Reasonably Well
08 May 16	84.8 kg	Reasonably Well
07 May 16	85 kg	Reasonably Well
06 May 16	85.1 kg	Reasonably Well
30 Apr 16	85.3 kg	Reasonably Well
29 Apr 16	85.5 kg	Reasonably Well
28 Apr 16	85.5 kg	Reasonably Well
25 Apr 16	85.4 kg	Reasonably Well
24 Apr 16	85.5 kg	Reasonably Well
18 Apr 16	85.5 kg	Reasonably Well
17 Apr 16	86 kg	Reasonably Well
15 Apr 16	86 kg	Reasonably Well
14 Apr 16	86.6 kg	Reasonably Well
13 Apr 16	86.6 kg	Reasonably Well
10 Apr 16	86.9 kg	Reasonably Well
09 Apr 16	87.4 kg	Reasonably Well
08 Apr 16	87.7 kg	Reasonably Well
07 Apr 16	87.7 kg	Reasonably Well
06 Apr 16	88.4 kg	Reasonably Well
05 Apr 16	88.6 kg	Reasonably Well
04 Apr 16	89.3 kg	Poorly
09 Mar 16	86.6 kg	Reasonably Well
07 Mar 16	86.8 kg	Reasonably Well
06 Mar 16	87.2 kg	Reasonably Well
08 May 15	80.2 kg	Reasonably Well
06 May 15	80.7 kg	Reasonably Well
29 Apr 15	81.6 kg	Reasonably Well
10 Aug 14	69.7 kg	Reasonably Well
08 Aug 14	70 kg	Reasonably Well
07 Aug 14	70.3 kg	Reasonably Well
06 Aug 14	70.6 kg	Reasonably Well
05 Aug 14	71 kg	Reasonably Well
04 Aug 14	71.6 kg	Reasonably Well
27 Jul 14	71.7 kg	Reasonably Well
25 Jul 14	72 kg	Reasonably Well
25 May 14	72.2 kg	Reasonably Well
24 May 14	72.4 kg	Reasonably Well
17 May 14	72.5 kg	Reasonably Well
12 May 14	73 kg	Reasonably Well
13 Apr 14	73.1 kg	Reasonably Well
26 Jan 14	71.8 kg	Reasonably Well
04 Jan 14	72 kg	Reasonably Well
28 Dec 13	72.1 kg	Reasonably Well
25 Dec 13	72.2 kg	Reasonably Well
09 Dec 13	73.1 kg	Reasonably Well
08 Dec 13	73.3 kg	Reasonably Well
12 Nov 13	73.4 kg	Reasonably Well
11 Nov 13	73.6 kg	Reasonably Well
09 Nov 13	73.8 kg	Reasonably Well
07 Nov 13	74.5 kg	Reasonably Well
12 Oct 13	74.4 kg	Reasonably Well
11 Oct 13	74.6 kg	Reasonably Well
10 Oct 13	74.8 kg	Reasonably Well
09 Oct 13	75 kg	Reasonably Well
05 Oct 13	75.1 kg	Reasonably Well
04 Oct 13	75.3 kg	Reasonably Well
01 Oct 13	75.5 kg	Reasonably Well
29 Sep 13	75.7 kg	Reasonably Well
12 Sep 13	75.9 kg	Reasonably Well
10 Sep 13	76.2 kg	Reasonably Well
09 Sep 13	76.4 kg	Reasonably Well
08 Sep 13	76.6 kg	Reasonably Well
07 Sep 13	77 kg	Reasonably Well
05 Sep 13	77.1 kg	Reasonably Well
04 Sep 13	77.5 kg	Reasonably Well
01 Sep 13	77.7 kg	Reasonably Well
31 Aug 13	77.9 kg	Reasonably Well
10 May 13	87.2 kg	Reasonably Well
11 Mar 13	86.1 kg	Reasonably Well
08 Mar 13	86.6 kg	Reasonably Well
07 Mar 13	87.1 kg	Reasonably Well
06 Mar 13	86.8 kg	Reasonably Well
05 Mar 13	87 kg	Reasonably Well
04 Mar 13	87.3 kg	Reasonably Well
03 Mar 13	104.5 kg	Reasonably Well