Date Started: 03 Nov 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 82.2 kg
24 Mar 24	76.8 kg	Reasonably Well
23 Mar 24	77.9 kg	Reasonably Well
22 Mar 24	77.8 kg	Reasonably Well
20 Mar 24	77.7 kg	Reasonably Well
19 Mar 24	77.2 kg	Reasonably Well
14 Mar 24	78.1 kg	Reasonably Well
13 Mar 24	77.7 kg	Reasonably Well
12 Mar 24	77.7 kg	Reasonably Well
11 Mar 24	78.4 kg	Reasonably Well
09 Mar 24	77.6 kg	Reasonably Well
07 Mar 24	78 kg	Reasonably Well
07 Jan 24	82.2 kg	Reasonably Well
06 Jan 24	83 kg	Reasonably Well
04 Jan 24	83.1 kg	Reasonably Well
03 Jan 24	83.3 kg	Reasonably Well
02 Jan 24	84.2 kg	Reasonably Well
09 Nov 20	85.4 kg	Reasonably Well
06 Nov 20	84.6 kg	Reasonably Well
05 Nov 20	84.8 kg	Reasonably Well
04 Nov 20	84 kg	Reasonably Well
03 Nov 20	82.2 kg	Reasonably Well

Date Started: 23 Oct 12

Date	Weight	How closely followed?	Goal weight: 77.5 kg Start Weight: 85.4 kg
01 Aug 19	82.7 kg	Reasonably Well
25 Jul 19	83 kg	Reasonably Well
09 May 18	78.6 kg	Reasonably Well
21 Apr 18	75.4 kg	Reasonably Well
20 Apr 18	76.1 kg	Reasonably Well
04 Apr 18	76.2 kg	Reasonably Well
03 Apr 18	76.6 kg	Reasonably Well
30 Mar 18	75.8 kg	Reasonably Well
29 Mar 18	75.6 kg	Reasonably Well
28 Mar 18	75.9 kg	Reasonably Well
27 Mar 18	76.3 kg	Reasonably Well
26 Mar 18	76 kg	Reasonably Well
25 Mar 18	77.2 kg	Reasonably Well
22 Mar 18	76.2 kg	Reasonably Well
21 Mar 18	76.3 kg	Reasonably Well
14 Mar 18	76.2 kg	Reasonably Well
13 Mar 18	76.5 kg	Reasonably Well
12 Mar 18	76.7 kg	Reasonably Well
07 Mar 18	75.9 kg	Reasonably Well
06 Mar 18	76 kg	Reasonably Well
05 Mar 18	76.1 kg	Reasonably Well
04 Mar 18	76.2 kg	Reasonably Well
03 Mar 18	76.6 kg	Reasonably Well
02 Mar 18	77.7 kg	Reasonably Well
01 Mar 18	77.6 kg	Reasonably Well
28 Feb 18	78 kg	Reasonably Well
27 Feb 18	78 kg	Reasonably Well
19 Feb 18	78 kg	Reasonably Well
17 Feb 18	79 kg	Reasonably Well
14 Feb 18	79.8 kg	Reasonably Well
10 Feb 18	77.9 kg	Reasonably Well
09 Feb 18	78.4 kg	Reasonably Well
08 Feb 18	78.7 kg	Reasonably Well
07 Feb 18	79.2 kg	Reasonably Well
06 Feb 18	80.3 kg	Reasonably Well
03 Feb 18	79.4 kg	Reasonably Well
02 Feb 18	80.2 kg	Reasonably Well
01 Feb 18	79.6 kg	Reasonably Well
30 Jan 18	79.5 kg	Reasonably Well
29 Jan 18	80.1 kg	Reasonably Well
28 Jan 18	80.2 kg	Reasonably Well
27 Jan 18	80.4 kg	Reasonably Well
23 Jan 18	78.8 kg	Reasonably Well
22 Jan 18	79.6 kg	Reasonably Well
21 Jan 18	80.2 kg	Reasonably Well
20 Jan 18	80.1 kg	Reasonably Well
19 Jan 18	78.8 kg	Reasonably Well
18 Jan 18	79.2 kg	Reasonably Well
17 Jan 18	79.9 kg	Reasonably Well
16 Jan 18	80.8 kg	Reasonably Well
15 Jan 18	81.3 kg	Reasonably Well
13 Jan 18	80 kg	Reasonably Well
12 Jan 18	80.2 kg	Reasonably Well
11 Jan 18	81.1 kg	Reasonably Well
10 Jan 18	80.6 kg	Reasonably Well
09 Jan 18	80.9 kg	Reasonably Well
08 Jan 18	81.9 kg	Reasonably Well
07 Jan 18	80.3 kg	Reasonably Well
06 Jan 18	80.9 kg	Reasonably Well
05 Jan 18	82.1 kg	Reasonably Well
23 Oct 17	85 kg	Reasonably Well
20 Jan 17	81.3 kg	Reasonably Well
19 Jan 17	81.2 kg	Reasonably Well
18 Jan 17	81.4 kg	Reasonably Well
24 Oct 12	78.5 kg	Reasonably Well
23 Oct 12	85.4 kg	Reasonably Well