Weigh In record (no journal entry) for 17 January 2018
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79.9 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1241 kcal
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Fat: 24.84g | Prot: 105.64g | Carbs: 134.01g.
Breakfast: Picard Mangues en Tranches sans Peau, Baie de Goji, Picard Ananas en Morceaux , Jafaden Nectar Banane, Bio Village Boisson au Soja Nature. Lunch: Carottes, Steak de Bœuf. Dinner: Poireaux, Picard Pavé de Thon Albacore. Snacks/Other: Bière Ordinaire, Picard Cerises Noires Dénoyautées , Abricots, Alpro Lait d'amande Original . more...
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Losing 6.3 kg a Week
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Saltydog06's Weight History
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