Weigh In record (no journal entry) for 28 February 2018
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78 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1290 kcal
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Fat: 30.61g | Prot: 92.41g | Carbs: 134.19g.
Breakfast: Fraises, Markal Graines de Chia, Bananes, Abricots, Gingembre, Blanc d'Oeuf, Baie de Goji, Avocats, Celnat Graines de Chanvre, Myrtilles. Lunch: Myprotein Spanish Style Chicken. Dinner: Aoste Pavé Tendre de Bœuf Séché , Pain Libanais, Alpro Lait d'amande Non Sucré, Markal Graines de Chia, Omelette ou Oeuf Brouillé. Snacks/Other: Jack Daniel's Whisky, Martini Rouge. more...
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steady weight
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Saltydog06's Weight History
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