Date Started: 12 Jun 22

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 154 kg
15 Jul 24	144.7 kg	Reasonably Well
25 Mar 24	150.3 kg	Reasonably Well
05 Feb 24	145.4 kg	Reasonably Well
29 Jan 24	145.1 kg	Reasonably Well
22 Jan 24	146 kg	Reasonably Well
15 Jan 24	144.3 kg	Reasonably Well
08 Jan 24	144.2 kg	Reasonably Well
02 Jan 24	144.4 kg	Reasonably Well
25 Dec 23	143.9 kg	Reasonably Well
18 Dec 23	144.6 kg	Reasonably Well
11 Dec 23	142.5 kg	Reasonably Well
04 Dec 23	142.9 kg	Reasonably Well
27 Nov 23	141.5 kg	Reasonably Well
20 Nov 23	145.9 kg	Reasonably Well
13 Nov 23	145.8 kg	Reasonably Well
06 Nov 23	145.8 kg	Reasonably Well
30 Oct 23	146.4 kg	Reasonably Well
23 Oct 23	147 kg	Reasonably Well
19 Oct 23	149.6 kg	Reasonably Well
16 Oct 23	152.3 kg	Reasonably Well
11 Sep 23	150.6 kg	Reasonably Well
04 Sep 23	151.7 kg	Reasonably Well
28 Aug 23	150 kg	Reasonably Well
21 Aug 23	147.7 kg	Reasonably Well
14 Aug 23	152 kg	Reasonably Well
03 Jul 23	141.3 kg	Reasonably Well
18 Jun 23	144.7 kg	Reasonably Well
05 Jun 23	144.7 kg	Reasonably Well
29 May 23	144.4 kg	Reasonably Well
22 May 23	145.9 kg	Reasonably Well
17 Apr 23	142.8 kg	Reasonably Well
10 Apr 23	143 kg	Reasonably Well
03 Apr 23	140.6 kg	Reasonably Well
27 Mar 23	139.9 kg	Reasonably Well
20 Mar 23	139.7 kg	Reasonably Well
13 Mar 23	140.1 kg	Reasonably Well
06 Mar 23	139.9 kg	Reasonably Well
27 Feb 23	140.1 kg	Reasonably Well
20 Feb 23	139.7 kg	Reasonably Well
13 Feb 23	138.8 kg	Reasonably Well
06 Feb 23	138 kg	Reasonably Well
30 Jan 23	137.4 kg	Reasonably Well
23 Jan 23	137.4 kg	Reasonably Well
16 Jan 23	136.8 kg	Reasonably Well
09 Jan 23	135.9 kg	Reasonably Well
02 Jan 23	135.1 kg	Reasonably Well
26 Dec 22	135.5 kg	Reasonably Well
19 Dec 22	133 kg	Reasonably Well
12 Dec 22	133.3 kg	Reasonably Well
05 Dec 22	132.7 kg	Reasonably Well
28 Nov 22	133.9 kg	Reasonably Well
21 Nov 22	134.3 kg	Reasonably Well
15 Nov 22	134 kg	Reasonably Well
14 Nov 22	134.3 kg	Reasonably Well
07 Nov 22	134.9 kg	Reasonably Well
31 Oct 22	134.3 kg	Reasonably Well
24 Oct 22	135.2 kg	Reasonably Well
17 Oct 22	137.6 kg	Reasonably Well
10 Oct 22	138.1 kg	Reasonably Well
03 Oct 22	139 kg	Reasonably Well
01 Oct 22	139.6 kg	Reasonably Well
26 Sep 22	143.1 kg	Reasonably Well
19 Sep 22	143.5 kg	Reasonably Well
12 Sep 22	142.6 kg	Reasonably Well
05 Sep 22	141.9 kg	Reasonably Well
29 Aug 22	142.6 kg	Reasonably Well
22 Aug 22	142 kg	Reasonably Well
15 Aug 22	142.5 kg	Reasonably Well
26 Jul 22	144.7 kg	Reasonably Well
11 Jul 22	145.8 kg	Reasonably Well
02 Jul 22	148.5 kg	Reasonably Well
12 Jun 22	154 kg	Reasonably Well

Date Started: 04 Apr 18

Date	Weight	How closely followed?	Goal weight: 136 kg Start Weight: 142.4 kg
28 Sep 20	152 kg	Reasonably Well
17 Jul 19	144.3 kg	Reasonably Well
03 Jun 19	142 kg	Reasonably Well
29 May 19	139.6 kg	Reasonably Well
28 May 19	139 kg	Reasonably Well
27 May 19	138.9 kg	Reasonably Well
19 May 19	136.9 kg	Reasonably Well
18 May 19	137.2 kg	Reasonably Well
17 May 19	137.4 kg	Reasonably Well
16 May 19	137.8 kg	Reasonably Well
15 May 19	137.9 kg	Reasonably Well
14 May 19	138.4 kg	Reasonably Well
13 May 19	139.5 kg	Reasonably Well
11 May 19	140.3 kg	Reasonably Well
10 May 19	140.5 kg	Reasonably Well
09 May 19	141.1 kg	Reasonably Well
08 May 19	141.4 kg	Reasonably Well
07 May 19	142.2 kg	Reasonably Well
06 May 19	142.4 kg	Reasonably Well
15 Apr 19	154 kg	Reasonably Well
09 Apr 18	136.2 kg	Reasonably Well
08 Apr 18	136.6 kg	Reasonably Well
06 Apr 18	136.5 kg	Reasonably Well
05 Apr 18	136.6 kg	Reasonably Well
04 Apr 18	142.4 kg	Reasonably Well

Date Started: 23 Jan 18

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 144.5 kg
23 Feb 18	137 kg	Reasonably Well
19 Feb 18	137.6 kg	Reasonably Well
18 Feb 18	137.5 kg	Reasonably Well
17 Feb 18	138 kg	Reasonably Well
13 Feb 18	138.9 kg	Reasonably Well
12 Feb 18	139.2 kg	Reasonably Well
11 Feb 18	139.4 kg	Reasonably Well
08 Feb 18	141.3 kg	Reasonably Well
23 Jan 18	144.5 kg	Reasonably Well

Date Started: 29 Sep 17

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 143 kg
29 Sep 17	143 kg	Reasonably Well

Date Started: 23 Mar 17

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 143 kg
11 Sep 17	141.5 kg	Reasonably Well
29 May 17	133.2 kg	Reasonably Well
22 May 17	130.6 kg	Reasonably Well
20 May 17	128.4 kg	Reasonably Well
19 May 17	127.6 kg	Reasonably Well
18 May 17	128.5 kg	Reasonably Well
17 May 17	128.7 kg	Reasonably Well
16 May 17	129.4 kg	Reasonably Well
13 May 17	132.5 kg	Reasonably Well
23 Mar 17	143 kg	Reasonably Well