Weigh In record (no journal entry) for 20 November 2023
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145.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1998 kcal
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Fat: 90.29g | Prot: 81.24g | Carbs: 202.24g.
Breakfast: Tuffi Haltbarer Kakao 1,5 %, Gekochtes Ei, Milram Müritzer Original, Ja! Delikatess Putenbrust, Landliebe Butter, Kamps Mehrkornbrötchen. Lunch: Eismann Rahmspitzkohl, Salzkartoffeln, Metten Dicke Sauerländer Bockwurst. Dinner: Hohes C Roter Multivitaminsaft, Ei, Maggi Grießklößchen Suppe, Ja! Delikatess Putenbrust, Filinchen Ballaststoff. Snacks/Other: Storck Riesen, Haeberlein-Metzger Vanille Kipferl, Elstar. more...
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Gaining 0.1 kg a Week
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ACARLOTTA's Weight History
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